The clouds and mists have dispersed, and everyone knows that I love you.

Chapter 906: Human Hearts Are Even More Terrifying

"I have my own things to do. I don't have to give up when the end of the world comes. I can't always be there.

Of course, don’t even think that as long as you turn the old house into a fortress, you can hide in it for the rest of your life and never go out.

Sisters, humans are emotional animals. If we don’t have contact with the outside world for a long time, we will go crazy.

Even if you can be content with the status quo within one or two years, what if the apocalypse never comes?

You just want to stay here every day and be satisfied as long as you have enough food and drink? If you can really do that, then go home and rest, and do what you need to do. "

After thinking about it, Shi Rong added a few more words.

"Also, even if there's a sudden change in the celestial phenomena and the world doesn't end, exercising for three hours a day isn't a bad thing, right?

What's more, you all have basic skills. How do you know you can't do it if you don't try?

The road ahead will become increasingly difficult. Regardless of whether the end of the world comes or not, can you guarantee that no accidents will ever happen?

It's up to you whether you want to practice or not. If you don't want to practice, forget it! It saves me a lot of trouble."

After saying that, Shi Rong really ignored them, and called Pei Yanche and others aside to start today's special training.

The three women pouted in grievance, and after a fierce ideological struggle and careful consideration, they finally compromised.

"Okay, okay...can't we just practice? I'll listen to you."

That's right~

Shi Rong nodded proudly.

“In that case, starting today, Shi Yang and I will be the head coaches of physical training.

Chu Yu, Miao Man and Lan Chuan are assistant coaches.

If Shi Yang and I are away for some reason, Chu Yu and Yi Xiu will take over the position of coach.

No matter what, you must train well.

My dear friends, believe me, there is nothing more terrifying than the human heart, especially when they are unable to adapt to their living environment."

This is quite the truth! Everyone nodded in agreement.

……

The first physical training item: climbing stairs.

When Xia Zhi stood at the foot of Dusu Mountain and looked up at the endless cloud-like stairs, before he could even take a step, his eyes rolled back and he fainted.

“Hey hey hey…”

Shi Rong and Shi Yang were startled and hurriedly reached out to help.

"Hahahahaha!"

Seeing this famous scene that had not been seen for a long time, Shen Mingxing immediately got together with Ji Xinyue beside him and laughed so hard that they fell over.

Xie Yixiu also laughed. Since Xia Zhi pretended to be unconscious, he had no choice but to be a bad person.

Xie Yixiu took out a silver needle from somewhere, picked it up with two fingers, approached Xia Zhi, and made sarcastic remarks.

“When I was a kid, I heard Du Wu say that if someone faints from excessive excitement, a few more needles in the itchy spots will bring them back to life.

"Should we pierce her underarms or her Yongquan point?"

Shi Rong knew very well that Xie Yixiu said this on purpose for Xia Zhi to hear, so he answered casually.

"How about we pierce both of them together?"

"what?"

When Xia Zhi heard this, she opened her eyes and jumped up in anger.

"I'm saying, are you two mean? Why are you both getting stabbed together?"

"Hahahahaha!"

Now, even Shi Yang and Chu Zhao burst into laughter and couldn't straighten their backs.

Xie Yixiu was speechless.

"You're not pretending to be stupid! We haven't even started practicing yet, and you're pretending to be stupid..."

Get yourselves in order and line up, Shi Rong said.

"It's okay. The Cloud Stairs has 345 steps in total. This is only our first day of training, so we definitely won't climb too many steps at once.

50 levels today, 100 levels tomorrow, 150 the day after tomorrow...increase day by day until everyone can adapt to each other's progress.

One day, we will be able to climb up on our own two feet. Let’s go.”

Make sure they wear wrist guards, leg guards, and waist guards to prevent joint injuries.

Shi Rong and Shi Yang were in front, Chu Zhao and Miao Man were behind, and they officially set off towards the cloud-step stairs.

As "stair climbing machines" trained by the old man of the Ying family since childhood, Shi Rong and Shi Yang ran 50 floors at a time without even taking a breath.

Looking back, I saw that besides Xie Yixiu, Pei Yanche, Wa Lu, Bo Fan and Bian Fei, no one else had caught up.

In order to supervise Shen Xiatian and the other two who were climbing the difficult path, Chu Zhao and Miao Man were still stopped at the twentieth step.

"Hurry up and crawl!"

Shi Rong got angry and yelled, scaring the three women so much that they stood up suddenly and climbed up quickly.

Without paying attention, Ji Xinyue even got a side stitch...

Shi Rong raised his hand and rubbed his aching temple.

With just these two tricks, it would be harder than climbing to the sky for them to reach the ideal level of physical fitness, in Shi Rong's opinion!

"The three of you go down and start climbing again. When you can climb 50 steps within 10 minutes, that's the end."

"what?"

After hearing this, Shen Mingxing almost cried.

"Come on, don't be like this... Let's not be lazy next time."

Without waiting for Xia Zhi and Ji Xinyue to speak, Shi Rong glared at them.

"Hurry up!"

The three women turned around and were frightened, then walked downstairs obediently.

Half an hour later.

Under Shi Rong's vigorous and decisive action, they finally climbed the 50 steps in 8 minutes and 10 seconds.

Xia Zhi was so tired that she put her hands on her hips.

"I think I can eat three bowls of rice tonight. I'm so tired..."

Ji Xinyue didn't even have time to catch her breath when she heard Shi Rong's calm words.

"Tomorrow it will still be 8 minutes, and you have to climb 100 steps."

Ji Xinyue: ???

Without waiting for her to refute.

“Puff…cough cough cough!”

Shen Mingxing, who was drinking water, spat it out in one gulp. She really wanted to cry.

"I...Okay, okay, I'll listen to you."

Ji Xinyue: ???

Oh my God... just kill her.

After the warm-up, it’s time for boxing sandbag training.

According to Shi Rong, regardless of the strength of the punches, each person must ensure that they can punch 30 times per minute.

40 times tomorrow, 50 times the day after tomorrow, and so on.

Having learned the lesson from climbing the stairs before, Shen Mingxing and the other two were very serious this time and did not dare to slack off for a moment.

After that comes gravity training, basic skills teaching, hand and foot strength training, pull-ups on the outdoor horizontal bar, battle trials, and triathlon.

This set of "hellish" level physical training lasts from 5 pm to 9 pm.

The others were fine, but Shen Mingxing, Xia Zhi, and Ji Xinyue collapsed to the ground exhausted, unable to get up...

"If you three want to slack off tomorrow, you'll have to practice until 10 o'clock~"

When they heard this, they immediately gained strength, jumped up from the ground, and made a solemn promise.

"Good boss, we will never be lazy!"

Shi Rong seemed very satisfied with the answers they gave. Without saying anything more, he led everyone back to the old house to rest and eat.

Following this process, by the 10th day of training with them, everyone was able to train without having to rest.

I climbed up the 345 steps in one breath.

Standing on the top of the mountain and looking down at the terrifying long dragon ladder, Xia Zhi felt as if she were in another world.

"Wow! Don't mention it~ Once my body gets used to this intensity, the feeling of sweating and losing weight every day is truly amazing!"